ALENA GRUNBERG
Genuine Support, Insight, Empowerment
For the best relationships with your partner, family, and yourself
Are you successful on the outside, seemingly keeping it together yet feeling that something is missing? You're checking the boxes but still feel unsettled, wanting more, and relationships can be stressful. You long to feel more secure, confident, and grounded with your partner, family, friends, or in the workplace. Or maybe you prefer to start with feeling more comfortable in your own skin, by finding your purpose and self-esteem. Change starts now with the hope for something different and in my sessions, we work together to discover new ways of being and relating that bring you more of what you desire. We’ll explore the person, couple, or family you would like to be, current challenges or obstacles that get in the way, and how to align your actions to become the best version of yourself.
WORKING WITH ME
An obstacle is often a stepping stone. - Prescott
Through a collaborative therapeutic relationship, my clients develop life-changing habits to help them cope with any situation and grow their personal power. You will find me to be a positive, energetic, authentic person who cares deeply about you and is prepared and involved (no blank slate therapy) during sessions. Because all therapists listen, but you want to learn from someone who feels relatable that you can trust. No issue is too big, small, or awkward, and I believe everyone can benefit from guided self-reflection!
My therapy practice is designed to explore the context of problems and provide clients with an insightful yet compassionate understanding of their struggles, a capacity to both accept and change parts of their circumstances, and the confidence to move toward their vision. I also utilize coaching techniques as my clients grow and are actively creating the life of their dreams.
SERVICES I OFFER
INDIVIDUAL THERAPY
A Happier, Inspired You
In our sessions, we’ll explore current problems and how aspects of your life differ from what you expected and hoped for. I will help you understand your feelings and reactions, and provide you with valuable tools to cope with challenges and achieve what you desire. Most often I work with young adults around relationships with themselves and others (family), career, and identity development. Suboptimal relationships create anxiety and vice versa, so I help with anxiety too! I’m confident you’ll find my approach to be genuine, empathic, and motivating. Get in touch to book an appointment.
FAMILY THERAPY
Here For You
Feeling overwhelmed lately and like nothing you try seems to work? It might be time to sort out the situation with some help. Families by nature are complicated and dynamic structures, with many moving pieces. My Family Therapy sessions help clients better understand how their behavior impacts others, and how to communicate effectively, rebuilding connection and joy in relationships. Contact me today and let me help you find the best in yourself and your family.
COUPLES THERAPY
On Your Team
If you’re looking for couples therapy sessions with a certified Marriage and Family Therapist that can unite you in your struggles, you’ve come to the right place. I guide my clients to adopt perspectives and communication strategies to skillfully navigate complex relationship matters. If the problems you face were simple, you would have solved them by now. You want a non-judgmental safe space to explore needs, desires, and conflicts in your relationship. Schedule an appointment today and see what I can do for you.
CONTACT ME
