Alena Grunberg
What can you do with people who won’t apologize and ALWAYS have to be right?
You try to express your need, and it becomes about what they want and somehow you’re gaslit and wrong. This feels super frustrating, and...
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Alena Grunberg
2 min
I have SO much going for me. Why don’t I feel confident and happy?
Let’s examine some common beliefs that could be chipping away at your self-esteem. - Other people’s feelings are my fault -Other people...
Alena Grunberg
1 min
What to do when you did something really embarrassing
Remember this truth: You are not your latest regrettable behavior, anxious dating blunder, angry outburst with a family member, or...
Alena Grunberg
2 min
Help! Being single is ruining my life!
Here’s a great question to ask yourself. What if no one coupled-up, and everyone was single forever? Would you love your current life...
Alena Grunberg
2 min
What if my partner won’t go to couples therapy?
As a therapist, I work with individuals, couples, and families to improve their relationships. Often, a partner or family member is not...
Alena Grunberg
2 min
When should career exploration begin?
Graduation season is approaching, and I have been thinking about the seniors preparing for college in the Fall. They earned admission to...
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